6 reasons to avoid upset

Anger, although on the one hand considered good for health because it reduces the negative effects of stress, on the other hand can also be harmful to health. The anger is a natural in every human emotion. It's good to vent emotions, but there are also good when we try to control it first.
Alima psychologist Phillip explains some of the harmful effects of anger are not controlled. Not only affect kejiwaaan, anger can also endanger your health.
A. Direct effects to the bodyWhen it lost control, it is our body which receives its direct impact. Instantaneous increase in blood pressure and breathing rhythm became faster, as fast as the middle of preparing for a fight. In some cases, high blood pressure can cause sudden headache. In the long run, may increase the risk of heart attack. When angry, our body temperature goes up so your body perspire easily.
2. TiredExpression of anger would require energy. As a result, after the anger we will feel tired. In the process, it will increase stress hormones seemed to make sense of turmoil. When angry, we may feel in control while, but without realizing it just drained our energy. As a result, productivity in work was reduced due to fatigue.
3. Difficulty sleepingWith so many negative thoughts in the head and the anxiety we feel, it is difficult to falling asleep. When we fall asleep in a state of fatigue caused by angry else, certainly not going to sleep quality. When we sleep with anger, would not be sleeping soundly. The lack of sleep will lead to negative thoughts that will trigger emotions. Furthermore, insomnia and other sleep problems will be coming along with your ongoing emotional feelings.
4. DepressionConstantly keep a sense of anger can lead to depression. That will trigger a series of behaviors that harm health such as smoking and drinking. Sometimes, people use anger to vent feelings of depression and helplessness. Anger is not a natural feeling healthy. Thus, if the continue to be felt, our health would be threatened.
5. IsolatedWe are sometimes able to lose control, but if too serimg will certainly have an impact on the social aspects of our everyday life. We would be more comfortable being alone rather than interact with others. In an office environment, if they do not socialize, our subordinates and superiors will respect the less we will see us as people who can not control your emotions.
6. Made the wrong decisionAnger can make us irrational. We were stuck and lose focus in the face of a problem. In fact, when he should have decided the best thing in the issue, in anger we will probably do the opposite. We were not able to see problems from different perspectives and lead to wrong decisions