It said the doctor about the blood type diet

Blood type diet. Maybe this diet method already familiar to us all, even perhaps many of you who have been or even was living it. Some people consider it an effective diet to lose weight, but many also stated otherwise.
Well, to know the real facts of the blood type diet, consider the results of an exclusive interview with Tim DuniaFitnes Clinical Nutrition Specialist, Dr. Oetoro Samuel, MS, Sp.GK., below.
Initially Peter J. D'Adamo, ND, author of a book called "Eat Right for Your Type: The Diet Solution to Staying individualized Healthy, Living Longer & Achieving Your Ideal Weight", believe that blood type has an influence on the digestive system and that certain foods good for consumed by people with certain blood type, but so can the food is actually harmful to other blood types.
In his book, D'Adamo explains that the proper diet according to your blood type is determined by a substance called a lectin, a protein in food that can be digested differently by each blood type.
According to D'Adamo, if you consume foods containing lectins incompatible with your blood type, then you can become inflamed, which decreases the body's metabolism, and even diseases such as cancer. Therefore, the best way to avoid the negative impact of this is to eat foods that are good for you, which of course according to your blood type.
Well, because the rising popularity of this diet since the publication of the book D'Adamo, then this time we will explore the methods of this blood type diet completely, from the truth of this diet method, why this diet could be so popular in the community, and whether this diet indeed proved to be effective for weight loss. See explanation nutrition expert, Dr. Oetoro Samuel, MS, Sp.GK., below.
Q: In this method the blood type diet, scientists have studied written that there are many foods that are potentially agglutinate the cells of a particular blood type, so that a food can be harmful to the cells of one blood type, but beneficial to the cells of the other blood groups. How do you think?
A: Actually this blood type diet is something that is controversial. This is because the diet is not based on a research or research that is recognized by the medical world. The study was conducted on two groups of research subjects. The first group was given blood type diet while the second group was given normal diet as usual. Well, given the blood type diet is only based on the experience of the author of the book. In the medical world, a theory based on experience alone is okay to be followed or not followed.
For the current research is still not able to prove the link between food and blood type. However, it is possible if one day will be further examined to see if certain foods can damage the cells in a particular blood type. And this is called the nutrigenomic.
Q: Why is the blood type diet can be popular in society?
A: Basically the most appropriate diet to follow is a balanced diet or a diet with adequate and balanced nutrition. However, it later emerged many different methods are classified as dietary fad diet. This type of diet is a diet of interest or other method than diet generally and usually appears as a marketing strategy course. And the tendency for people you really like something different and exciting, including in the diet method.
Q: In this method the blood type diet, explained that when we consume foods that contain lectins that are not in accordance with the antigen of blood type, the lectins that will lead to the organ or body system, so as to initiate the clotting of blood cells in the region. Is lectin effect as claimed by the diet?
A: Lectins are a type of content in foodstuffs and do not have a very specific effect as mentioned in our bodies. So, no need to worry about the effect of consumption of certain foods for certain blood types.
Q: To lose weight, whether the method of blood type diet has been proven effective?
A: If we apply the blood type diet food intake but we still got a lot more than we exhale through the activity, the body will keep the excess energy so that body weight may remain or even increase. But if we are on a diet and blood type are not aware of our food asaupan so reduced, such as less liked foods that have been determined for our blood type, then the energy that enters the body is reduced and body weight can come down.
Well, now you already know more clearly about the blood type diet, right? Therefore, if you want to lose weight effectively and in a proper and healthy, then the important thing is to supply all the nutrients your body needs a balanced way.
Also, do not forget to adjust your diet and exercise regularly so that weight can be decreased more optimal.